Family at Sunset Celebrating Wellness

Introducing Wellness 360 (2.0)

Convenient access to healthcare can be hard to come by these days. That is why our team at American Online Benefits Group created Wellness 360 (2.0). ...

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apple cider vinegar in a glass jar with apples sitting around it on a table

Benefits of Apple Cider Vinegar

Vinegar has been used as a remedy for centuries as the ancient Greeks used it to treat wounds. However, in recent years, people have explored apple ci...

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breast cancer awareness photo of a black woman covering herself and a light pink ribbon over her chest

Breast Cancer Awareness Education

About 1 in 8 U.S. women (about 13%) will develop invasive breast cancer over the course of her lifetime. Growth-Regulating Genes Breast cancer is an u...

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woman holds a pillow over her with husband snoring with sleep apnea

Sleep Apnea: Are You at Risk?

The sleeping disorder in which breathing stops for a while and then starts eventually is called sleep apnea. What is sleep apnea? Obstructive sleep ap...

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Woman in gold shirt and man in blue shirt standing in the kitchen looking at vegetables to increase immunity

Learn How to Strengthen Immunity

The immune system does a remarkable job of defending you against disease causing microorganisms, but sometimes germs invade successfully and make you ...

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A man in a brown and gray shirt sitting at his desk at the office with eyes closed performing desk yoga with hands together at his chest.

Discover How Desk Yoga Reduces Stress & Improves Productivity

Learning to perform yoga at work is a great way to release the stress related to increased sitting throughout the day and to improve your mental healt...

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A cholesterol test can help monitor HDL and LDL levels, helping you live a healthier life.

Understand & Tackle High Cholesterol

Cholesterol is a fat (also called a lipid) that your body needs to work properly. Too much bad cholesterol can increase your chance of getting heart d...

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kidney stones

Learn the Facts About Kidney Stones

Could that painful sensation in your lower back be kidney stones? Learn all you need to know about these pesky obstructions. Definition The human body...

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anxiety of returning to work with man holding head in hands

5 Effective Strategies To Cope With the Anxiety of Returning to Work

Dealing with the anxiety of returning to work during a pandemic? Here are some insights and tips to manage apprehension and promote positive mental he...

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Dad and Mom swinging kid on the beach while walking a dog offsetting out-of-pocket costs

HD DirectPoint Overview

HD DirectPoint helps offset out-of-pocket expenses incurred from a covered sickness, condition or accident. Healthcare can be very expensive. Hospital...

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