Everything You Need to Know About SPF

Two young kids on the beach with a girl putting sunscreen on a boy's face for protection.

Sunscreen is essential to protecting your skin from serious damage caused by the sun. Learning how different SPFs work is essential to receive the mos...

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How to Protect Your Health This Summer

Hydration-Blog-2022

If you live anywhere that promises to make you feel like you’re having a heat stroke when you step outside, then you will want to learn how to protect...

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5 Ways to Improve Your Metabolism

woman in a red shirt and blue pants on a mat doing mountain climbers to improve metabolism

Metabolism is defined as a chain of chemical reactions carried out in the body to maintain life. The chemical reactions required to sustain the living...

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Colon Cancer Awareness

hands holding a blue colon cancer awareness blue ribbon

With over 200,000 cases diagnosed each year, colorectal cancer (CRC) is the second most common cause of cancer death in the United States in men and w...

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Being Smart When It Comes To Your Heart

Photo of healthy foods to heat for good heart health including bananas, cranberries, blueberries, apples and nuts

President Lyndon B. Johnson established February as American Heart Health Month in December 1963. The first Friday of American Heart Month is also Nat...

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Benefits of Apple Cider Vinegar

apple cider vinegar in a glass jar with apples sitting around it on a table

Vinegar has been used as a remedy for centuries as the ancient Greeks used it to treat wounds. However, in recent years, people have explored apple ci...

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Sleep Apnea: Are You at Risk?

woman holds a pillow over her with husband snoring with sleep apnea

The sleeping disorder in which breathing stops for a while and then starts eventually is called sleep apnea. What is sleep apnea? Obstructive sleep ap...

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Learn How to Strengthen Immunity

Woman in gold shirt and man in blue shirt standing in the kitchen looking at vegetables to increase immunity

The immune system does a remarkable job of defending you against disease causing microorganisms, but sometimes germs invade successfully and make you ...

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Discover How Desk Yoga Reduces Stress & Improves Productivity

A man in a brown and gray shirt sitting at his desk at the office with eyes closed performing desk yoga with hands together at his chest.

Learning to perform yoga at work is a great way to release the stress related to increased sitting throughout the day and to improve your mental healt...

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Understand & Tackle High Cholesterol

A cholesterol test can help monitor HDL and LDL levels, helping you live a healthier life.

Cholesterol is a fat (also called a lipid) that your body needs to work properly. Too much bad cholesterol can increase your chance of getting heart d...

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