Sleep Apnea: Are You at Risk?

woman holds a pillow over her with husband snoring with sleep apnea

The sleeping disorder in which breathing stops for a while and then starts eventually is called sleep apnea. What is sleep apnea? Obstructive sleep ap...

Read More 0

Learn How to Strengthen Immunity

Woman in gold shirt and man in blue shirt standing in the kitchen looking at vegetables to increase immunity

The immune system does a remarkable job of defending you against disease causing microorganisms, but sometimes germs invade successfully and make you ...

Read More 0

Discover How Desk Yoga Reduces Stress & Improves Productivity

A man in a brown and gray shirt sitting at his desk at the office with eyes closed performing desk yoga with hands together at his chest.

Learning to perform yoga at work is a great way to release the stress related to increased sitting throughout the day and to improve your mental healt...

Read More 0

Understand & Tackle High Cholesterol

A cholesterol test can help monitor HDL and LDL levels, helping you live a healthier life.

Cholesterol is a fat (also called a lipid) that your body needs to work properly. Too much bad cholesterol can increase your chance of getting heart d...

Read More 0

Learn the Facts About Kidney Stones

kidney stones

Could that painful sensation in your lower back be kidney stones? Learn all you need to know about these pesky obstructions. Definition The human body...

Read More 0

5 Effective Strategies To Cope With the Anxiety of Returning to Work

anxiety of returning to work with man holding head in hands

Dealing with the anxiety of returning to work during a pandemic? Here are some insights and tips to manage apprehension and promote positive mental he...

Read More 0

How to Prevent Dehydration This Summer

an African American male and female athlete drinking water staying hydrated

The key factors in learning how to prevent dehydration include understanding what keeps us hydrated, what dehydration feels like and how to protect yo...

Read More 0

Periodontal Disease

dentist looking at X-ray for periodontal disease

An estimated 43 percent of U.S. adults ages 30 years and older have periodontal disease. Periodontal disease is inflammation of the gums and bone caus...

Read More 0

Achieving Your 2021 New Year’s Resolutions

New Year's Resolutions list with red notebook with white paper and pen

Making your 2021 New Year’s Resolutions is probably going to look different than all the years prior. Your budget has probably shifted due to shelteri...

Read More 0

How to Practice Good Dental Hygiene

blue and white toothbrush with sparkling toothpaste on top

Raise your hand if you have been practicing good dental hygiene while working from home during the 2020 pandemic. Keep your hand up if that includes b...

Read More 0